I used to feel like crud all the time - tired, low on energy, and plagued by constant brain fog.

Instead of running to the doctor for a diagnosis and pills, I decided to overhaul my diet.

Two of the biggest changes I made - eliminating inflammatory foods and closely monitoring my carb intake.

Systemic inflammation comes from the food we eat

What is the Best Diet for Weight Loss?

This question stumps the average dieter.

Mainstream weight loss “experts” will bombard the public with misleading and contradictory advice.

So, what’s the answer?

Our modern way of living is destroying our health. 

It leaves us feeling like crap - stressed, anxious, underslept, and low on energy.

Poor lifestyle choices combined with overconsumption of sugar, soda, seed oils, refined carbohydrates, chemicals, and toxins are fueling a nationwide mental and physical crisis……

Exercise and eating healthy are not just actions, but behaviors and concepts that must be learned.

I didn’t grow up in a household where my parents understood proper nutrition or the importance of physical fitness.

I had to learn, mostly through trial and error.

A/B testing, experimenting, and failing……sometimes miserably.

What happened to the health of the American population?

These companies have been poisoning Americans for decades ☠️
all while reaping massive profits and fueling a metabolic catastrophe.

Will government intervention (with RFK at the helm) yield any results?

If you had eaten these types of foods 60 years ago, the adverse health effects wouldn’t have been as severe as they are today.

What has changed?
Why is the standard American diet so metabolically devastating?

Most notably….

Production and manufacturing of food has shifted to prioritize annual yield and profits. This paved the way for genetically engineered foods and the chemical spraying of crops.