What is the Best Diet for Weight Loss?
What is the Best Diet for Weight Loss?
This question stumps the average dieter.
Mainstream weight loss “experts” will bombard the public with misleading and contradictory advice.
So, what’s the answer?
The best diet for weight loss is the one you can stick with.
I know - shocking, right?
You probably clicked the link expecting some hack or cheat code.
But hear me out.
The diet you stick with needs to check three boxes.
Box one:
Does your diet make it easy to create an energy deficit through caloric reduction?
It’s simple to stay in a deficit with healthy, nutrient-dense foods.
It’s impossible to sustain one with refined carbs, sugar, and junk.
Pick a diet with quality foods that keep you full and in a caloric deficit.
Box two:
Does your diet support building muscle mass?
Building lean muscle mass is fueled by animal based protein and fat sources.
Muscle underpins functionality, contributes to overall longevity, and prevents decrepitude as we age.
Yeah, it’s kind of a big deal.
Box three:
Does your diet reduce systemic inflammation?
Too many people are digging their own graves with the Standard American Diet.
I’ve watched friends go Vegan and destroy their health.
Moreover, some “healthy” eaters unknowingly consume toxic plants, seed oils, or nuts, causing inflammation and sabotaging their goals.
Wherever you fall on the diet spectrum, audit your food intake. Note of anything that is causing stomach, bowel, or excrement issues - those are usually the first signs of metabolic distress.
The key takeaway? Find a diet you can repeat daily.
Add a caloric and macro goal, toss in some intermittent fasting, and you will be on your way to feeling amazing.
Carnivore + Optimal Training:
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Are you dealing with:
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❌ Trouble sleeping?
❌ Gut or stomach problems?
❌ Joint pain?
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If you said yes to any of these, your diet and lifestyle are likely fueling systemic inflammation and mental health struggles.
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