Simple & Effective

The Effectiveness of The Carnivore Diet Lies in its Simplicity.

When it comes to nutrition, keeping things simple and effective is the way to go.

I gravitated to The Carnivore Diet because of its effectiveness in reducing inflammation.

I stuck with it because it is simple to follow.

Planning, prepping, and cooking meals is a breeze.

Plus, cooking at home is cheaper than eating out and more nutritious.

Here's how you do it.

Step 1: Pick your fighter 🥩
Choose your favorite animal-based protein

Example:
Ground beef
Steak
Salmon
Chicken
Ground Turkey

Step 2: Add Some Heat 🔥
This one is a no brainer…cook your protein.

Don’t forget to use a little salt, and eliminate inflammatory seasonings, as seed based spices are packed with oxalates and lectins, which can wreak havoc on your gut over time.

Step 3: Add more Protein 🍳
This step is optional but has helped me build and maintain muscle mass in my mid-40's.

Eggs are a great compliment to any Carnivore dish and can be prepared in many ways.
Omelet
Scrambled
Over Easy
Poached
Hard Boiled
Plus multiple options with egg whites.

Bacon is also a fantastic addition to any meal!

Step 4: Garnish with a Healthy Fat 🧈
Adding fat enhances flavor.

My favorites are:
Butter
Avocado
Goat Cheese
Greek Yogurt
Heavy Whipping Cream
Black Olives

Step 5: Eat and enjoy!
Carnivore meal prep is so simple that it makes sticking to the diet incredibly easy.

Bonus - Step 6: Adding Carbs 🍓🫐
If you choose to include carbohydrates, opt for those in the low to medium toxicity range.

Tune in next week for a deep dive on carbs you can eat.

That’s all for now.

Time to grill some steak 🥩

Chat soon!

-Carnivore OT

Carnivore + Optimal Training:
Online Coaching and Community

This is a monthly subscription to my App Carnivore OT.
Where I guide you on:
Nutrition
Fitness
Becoming the Best Version of Yourself

Includes:

Caloric & Macro Coaching
Low Carb Meal Plan & Recipes
Workout Program
Daily Training
Habit Tracking
Direct Messaging Q&A
Community
Challenges
and more!

Click HERE for to start your journey!

Are you dealing with:

❌ Low energy?
❌ Brain fog?
❌ Constant fatigue?
❌ Feeling weak?
❌ Trouble sleeping?
❌ Gut or stomach problems?
❌ Joint pain?
❌ Acne or rashes?
❌ Chronic stress, anxiety, or depression?

If you said yes to any of these, your diet and lifestyle are likely fueling systemic inflammation and mental health struggles.

I’m searching for MOTIVATED individuals who are ready to take charge of their health and unlock a longer life.

Here’s what you’ll gain by optimizing your diet and lifestyle:

✅ Feel amazing
✅ Boosted energy
✅ Sharper focus
✅ Build and maintain lean muscle mass
✅ Reduce stubborn body fat
✅ Better sleep
✅ Lower inflammation
✅ No more gut or stomach issues
✅ Joint pain - gone!
✅ Clear skin – no acne or rashes!

Ready to transform your life?

Click HERE to Start your Journey!

Simple & Effective 👍

Carnivore + Optimal Training:Online Coaching and Community

This is a monthly subscription to my App Carnivore OT.Where I guide you on:NutritionFitnessBecoming the Best Version of YourselfIncludes:

Caloric & Macro Coaching

Low Carb Meal Plan & Recipes

Workout Program

Daily Training

Habit Tracking

Direct Messaging Q&A

Community

Challenges

and more!

Click HERE for to start your journey!Are you dealing with:

❌ Low energy?❌ Brain fog?❌ Constant fatigue?❌ Feeling weak?❌ Trouble sleeping?❌ Gut or stomach problems?❌ Joint pain?❌ Acne or rashes?❌ Chronic stress, anxiety, or depression?

✅ Feel amazing✅ Boosted energy✅ Sharper focus✅ Build and maintain lean muscle mass✅ Reduce stubborn body fat✅ Better sleep✅ Lower inflammation✅ No more gut or stomach issues✅ Joint pain - gone!✅ Clear skin – no acne or rashes!